Hold on TIGHTER

You’re not alone. Let’s find hope, strength, and support — together.

Life can be heavy. I know what it feels like to want to give up, but I’ve also learned that strength is built in the moments when we hold on TIGHTER. This isn’t just about answers — it’s about reminding you that you don’t have to walk through hard times alone.

Below you’ll find resources that can guide you, encourage you, and connect you with people who care. Take what you need. Share what you can. And remember: God isn’t done writing your story — not by a long shot!

If you’re in immediate danger, please dial your local emergency number right now:

U.S.: 911
Canada: 911
Nigeria: 112

🇳🇬 Nigeria

SURPIN (Suicide Research & Prevention Initiative)

24-hour suicide prevention and counseling hotlines.
👉 Visit SURPIN | 📞 0800 787 746, 0908 021 7555, 0903 440 0009, 0814 224 1007

Lagos State Suicide Hotlines

Helpline for people in Lagos needing urgent crisis support.
📞 0805 882 0777, 0903 000 0741

MANI (Mentally Aware Nigeria Initiative)

Suicide prevention, counseling, and youth mental health advocacy.
👉 Visit MANI | 📞 0809 111 6264

🇺🇸 US

988 Suicide & Crisis Lifeline

Free, 24/7 support for people in crisis.
👉 Visit Website | 📞 Call or text 988

NAMI (National Alliance on Mental Illness)

Education, peer support, and a helpline.
👉 Visit NAMI | 📞 1-800-950-6264

SAMHSA Helpline

Confidential treatment referrals for substance use and mental health.
👉 Find Help | 📞 1-800-662-HELP

🇨🇦 Canada

9-8-8: Suicide Crisis Helpline

Available nationwide, 24/7 for suicide and crisis support.
👉 Learn More | 📞 Call or text 988

Canada Suicide Prevention Service

Talk, text, or chat with trained responders.
👉 Visit CSPS | 📞 1-833-456-4566

Kids Help Phone

Support for youth via phone, text, or chat in English and French.
👉 Visit Kids Help Phone | 📞 1-800-668-6868 | Text CONNECT to 686868

Wellness Together Canada

Free portal for mental health, peer support, and counseling.
👉 Visit Website

I am not a mental health professional. These resources are provided for informational and supportive purposes only. If you are in crisis, please call your local emergency number right away.

If TIGHTER resonates with you, I’d love for you to join the journey. Follow my updates, share your story, or just reach out (info@officialgideonpeters.com) — because hope grows when we share it.